斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强The greatest glory in living lies not in never falling, but in rising every time we fall.核心Wake up with determination. Go to bed with satisfaction.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Push yourself, because no one else is going to do it for you.技巧The only way to do great work is to love what you do.

斜坡训练Your limitation—it’s only your imagination.增强In the midst of winter, I found there was, within me, an invincible summer.

核心Don’t stop when you’re tired. Stop when you’re done.

提升The way to get started is to quit talking and begin doing.速度Believe you can and you're halfway there.

技巧Don't wait. The time will never be just right.斜坡训练Don't wait. The time will never be just right.

增强The way to get started is to quit talking and begin doing.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：彭春霞)