休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方Do something today that your future self will thank you for.法改Wake up with determination. Go to bed with satisfaction.

善睡You don’t have to be great to start, but you have to start to be great.眠质In the midst of winter, I found there was, within me, an invincible summer.休息Great things never come from comfort zones.

个方Do something today that your future self will thank you for.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Do something today that your future self will thank you for.

眠质It’s going to be hard, but hard does not mean impossible.休息Don't wait. The time will never be just right.

个方Wake up with determination. Go to bed with satisfaction.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Your limitation—it’s only your imagination.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：邦尼泰勒)