髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Great things never come from comfort zones.
束不伸Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.易拉Don't wait. The time will never be just right.
个方It’s going to be hard, but hard does not mean impossible.缓解Your limitation—it’s only your imagination.其疼The greatest glory in living lies not in never falling, but in rising every time we fall.
髂胫Great things never come from comfort zones.束不伸In the midst of winter, I found there was, within me, an invincible summer.
易拉Believe you can and you're halfway there.
个方You don’t have to be great to start, but you have to start to be great.缓解Dream it. Wish it. Do it.
其疼The only way to do great work is to love what you do.髂胫Great things never come from comfort zones.
束不伸Don't wait. The time will never be just right.易拉Your limitation—it’s only your imagination.
(责任编辑：任贤齐)
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